Our Service & Offerings

At Generation Nourish, we are dedicated to empowering families through a holistic approach to nutrition. Our services encompass personalised nutrition consultations, engaging workshops and webinars, and a wealth of resources designed to support parents in fostering healthy eating habits for their children. Whether you’re curious about balancing key nutrients and introducing new foods, or need help managing common concerns like constipation, we’re here to support you. We are proud to offer custom packages for both new mums starting out on their solids journey, and for the more seasoned mama who might require assistance to create realistic family meal plans, making it easy to nourish your little ones while keeping mealtimes simple and stress-free.

Check out our prices and packages below. If there is something you would like to know more about, or to simply see if we are a good fit (vibes are a thing!), then feel free to book a free no-obligations discovery call to discuss your personalised nutrition support.

We’re so happy you’re here!

BOOK DISCOVERY CALL

Our Services

  • ​Our 1:1 Nutrition Consultations are designed to provide personalised guidance tailored to your family's unique needs. Sessions are currently taking place over video call (Google Meet - link emailed at time of booking) to allow for flexibility (we know how hard it is to leave the house some days!). You are welcome to have your little friend with you and we can take a pause as and when is needed.

    Each session involves a comprehensive assessment of your little one’s health status, dietary habits, and lifestyle factors, enabling us to create customised plans that align with your goals. By integrating evidence-based practices with ancestral wisdom, we aim to empower you with the knowledge and tools necessary to foster healthy eating habits and enhance overall well-being for you and your loved ones.​

  • Our ‘Nourish with Confidence’ Starting Solids Workshop is thoughtfully designed to equip parents and caregivers with the knowledge and confidence to introduce solid foods to their babies. Ideal for mothers' groups, this comprehensive workshop covers essential topics such as recognising signs of readiness, understanding nutritional needs, safe food preparation techniques, and strategies to foster positive eating habits. By participating, you'll gain practical insights and support, ensuring a smooth and enjoyable transition for both you and your baby into this exciting new phase of development.​

    In Person Group, 4 persons min. (75 mins) — $80 AUD per person  

    To book please use the contact booking form and we can find a time & location that works for you.

  • ​We are excited to announce that Generation Nourish will soon be offering a series of Interactive Webinars designed to empower parents and caregivers with practical knowledge on infant nutrition and wellness. These upcoming sessions will cover a range of topics, including:​

    • Introducing Allergens: Guidance on recognising your baby's readiness for allergenic foods, selecting appropriate first allergens, and ensuring safe feeding practices.​

    • Fostering Healthy Eating Habits: Strategies to encourage positive mealtime behaviors and nurture a lifelong healthy relationship with food.​

    Each webinar will be led by our nutrition consultant (me!) and depending on the topic may include other child health experts as guests, providing evidence-based information and practical tips. Participants will have the opportunity to engage in live Q&A sessions, allowing for personalised support and clarification. Stay tuned for more details on dates and registration, and join us in creating a nourishing foundation for your children’s health.

1:1 Consultations

1:1 Consultations

Foundation Packages

  • This is a great place to start. Our Nourish & Thrive Consultation is a personalised service designed to support your family's unique nutritional journey. This consultation offers tailored guidance to help you foster healthy eating habits and overall well-being.​

    This is for you if:

    • You're preparing to introduce solid foods to your baby and seek expert advice on safe and nutritious practices.​

    • Your baby is experiencing constipation after starting solids, and you're looking for effective dietary strategies to alleviate discomfort.​

    • You have specific concerns about your child's nutrition, such as food sensitivities, selective eating, or immune health, and desire personalised support.​

    What you will get:

    • Comprehensive Assessment: An in-depth evaluation of your family's dietary habits, health status, and lifestyle factors.​

    • Customised Nutrition Plan: A tailored plan that aligns with your family's health goals and preferences.​

    • Practical Strategies: Actionable advice on meal planning, food selection, and fostering positive eating behaviors.​

    By participating in our Nourish & Thrive Consultation, you'll receive expert insights and practical strategies to enhance your family's health journey.​ If you require ongoing support we recommend you book one of our bundle packages which offers continuous guidance to help you implement changes and achieve lasting results.​

    60 Mins

    $190 AUD

  • Our Growing Strong Follow-Up Consultation is designed to provide ongoing support and guidance as you implement your personalised nutrition plan. This service ensures that you and your family continue to progress toward your health and wellness goals with confidence.​

    This is for you if:

    • You've previously participated in our Nourish & Thrive Consultation and seek continued guidance to maintain momentum.​

    • You're experiencing challenges or new symptoms in implementing the recommended nutrition strategies and desire additional support.​

    • You wish to reassess and adjust your nutrition plan to better align with evolving family dynamics or health goals.​

    What you will get:

    • Progress Evaluation: A thorough review of your family's advancements, addressing any obstacles encountered and celebrating successes achieved.​

    • Plan Refinement: Adjustments to your nutrition plan, incorporating new strategies to overcome challenges and enhance effectiveness.​

    • Resource Enhancement: Access to additional tools, educational materials, and practical tips to support sustained healthy eating habits.​

    • Continual Motivation: Ongoing encouragement and accountability to keep you and your family inspired and committed to your wellness journey.​

    Engaging in our Growing Strong Follow-Up Consultation ensures that your family receives continuous, personalised support, fostering lasting health and well-being.

    30-45 Mins

    $105 AUD

Bundle Packages

  • Our Bright Beginnings Weaning Package is a comprehensive program designed to support families as they introduce solid foods to their babies, ensuring a smooth and informed transition.​

    This is for you if:

    • You're preparing to start your baby's weaning journey and seek expert guidance on best practices.​

    • You desire ongoing support to address any challenges or concerns during the introduction of solids.​

    • You're looking for reliable resources and continuous communication with a nutrition expert to navigate this developmental milestone confidently.​

    What you will get:

    • Nourish & Thrive Consultation (60 mins): A personalised session to assess your baby's readiness for solids, discuss nutritional needs, and create a tailored weaning plan.​

    • Two Growing Strong Follow-Ups Over Six Weeks (30 mins each): Scheduled sessions to monitor progress, address emerging questions, and adjust strategies as needed, ensuring continuous support throughout the weaning process.​

    • Resource Guide: Access to a comprehensive guide filled with evidence-based information and practical tips to assist you in introducing a variety of foods safely and effectively.​

    • Ongoing Support via WhatsApp Between Consultations: Communication during office hours through WhatsApp, allowing you to address concerns and receive timely advice between scheduled consultations (warning: we may become best friends). ​

    By engaging in our Bright Beginnings Weaning Package, you'll be equipped with the knowledge, resources, and support necessary to foster a positive and successful start to your baby's solid food journey.​

    $450 AUD

  • Our Here We Go Again: Bright Beginnings Weaning Package is thoughtfully designed for second-time (or third, fourth, fifth - we see you!) mums seeking personalised support as they introduce solid foods to their new baby, all while managing the dynamics of a busy household.​

    This is for you if:

    • You're a second-time mum aiming to tailor nutrition plans for your new baby, building upon your previous experiences.​

    • You seek effective family meal planning strategies to accommodate the needs of a growing family with limited time.​

    • You desire nutrient-dense recipe ideas that satisfy both your baby's developmental needs and your family's diverse tastes (did someone say picky toddler?).​

    • You value ongoing support to adjust plans as your baby and family's needs evolve.​

    What you will get:

    • Nourish & Thrive Consultation (60 mins): A personalised session focusing on developing tailored nutrition plans for your new baby, considering your previous experiences and current family dynamics.​

    • Family Meal Planning Strategies: Guidance on efficient meal planning to streamline grocery shopping and meal preparation, ensuring nutritious options for the whole family. ​

    • Two Growing Strong Follow-Ups (30 mins each): Scheduled sessions to monitor your baby's progress, address emerging questions, and adjust strategies as needed, ensuring continuous support throughout the weaning process.​

    • Nutrient-Dense Recipe Ideas: Access to a variety of mealtime ideas suitable for both baby-led weaning and family meals, emphasizing essential vitamins and minerals for your baby's growth and development.

    • Ongoing Support via WhatsApp: Communication through WhatsApp, allowing you to address concerns and receive timely advice between scheduled consultations.​

      By engaging in our Here We Go Again: Bright Beginnings Weaning Package, you'll receive expert insights and practical strategies to confidently navigate the weaning process, all while balancing the needs of your growing family.​

    $420 AUD

  • Our Inside Out Eczema Healing Package is thoughtfully designed to provide comprehensive support for individuals seeking to manage and alleviate eczema symptoms through a holistic approach, (as the name suggests) from the inside out.

    This is for you if:

    • You're seeking a holistic approach to managing eczema through tailored nutrition, gut support and lifestyle modifications.​

    • You desire personalised guidance on supplements and skincare routines to complement your eczema treatment plan.​

    • You value ongoing support to adjust strategies as your needs evolve, aiming for sustained skin health and comfort.​

    What you will get:

    • Assessment Call (20 minutes): A preliminary discussion to understand your current eczema condition, dietary habits, and specific concerns, allowing us to tailor our approach to your needs.​

    • Nourish & Thrive Consultation (60 mins): A comprehensive session focusing on developing a personalised nutrition plan aimed at reducing inflammation and supporting skin health, incorporating evidence-based dietary recommendations.​

    • Two Growing Strong Follow-Ups (30 mins each): Scheduled sessions to monitor progress, address emerging questions, and adjust strategies as needed, ensuring continuous support throughout your healing journey.​

    • Ongoing Support via WhatsApp or Email: Accessible communication during office hours between sessions, providing timely advice and adjustments to your plan as necessary.​

    • Supplement and Skincare Recommendations As Required: Personalised guidance on supplements and skincare routines to complement your eczema treatment plan.

    • Resource Guide: Access to a comprehensive guide filled with evidence-based information, practical tips, and resources to assist you in managing eczema effectively through diet and lifestyle modifications.​

    By engaging in our Inside Out Eczema Healing Package, you'll receive expert insights and practical strategies to manage eczema symptoms holistically, fostering improved skin health and overall well-being from the inside out.

    $500 AUD

BOOK APPOINTMENT

READY TO NOURISH YOUR LITTLE ONE’S HEALTH?

Take the first step towards confident, informed nutrition. Book your personalised consultation today.

YES, BOOK ME IN!